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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... by Oaktree 06-07-2021 Latest post 13-03-2024 by SmilingGecko 1036 Replies 42399 Views | 1,036 Replies | 42399 Views | |||
| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 739 Views | 3 Replies | 739 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 1015 Views | 6 Replies | 1015 Views | |||
| I finally had my appointment with NDIS to make my application today. I have to drop off another repo... 3 Replies 640 Views | 3 Replies | 640 Views | |||
| Hello, I have always used the written word to process my thoughts and feelings. Back when the intern... 4 Replies 1216 Views | 4 Replies | 1216 Views | |||
| Hello everyone, I am "beginning a new" everyone is changing around me. I am a bit scared due to the ... 2 Replies 474 Views | 2 Replies | 474 Views | |||
| F**k life! I've posted here a lot about my struggles about getting out of an emotionally abusive rel... by Jlol 26-02-2024 Latest post 07-03-2024 by lavenderhaze 19 Replies 1436 Views | 19 Replies | 1436 Views | |||
| Hello everyone, Has anyone ever judged themselves harshly for having multiple disorders?Well I have,... 5 Replies 758 Views | 5 Replies | 758 Views | |||
| Hello everyone, First thing is coming up against scammers that look like other people. How rude, how... 1 Replies 700 Views | 1 Reply | 700 Views | |||
| Hey forumitesBeen a while since I made an original post So far this year has been alright. It starte... 5 Replies 1273 Views | 5 Replies | 1273 Views | |||
| HI @Miaow , I thought I'd create this thread for you so the community can get to know you a bit mo... 6 Replies 1104 Views | 6 Replies | 1104 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... by TuxedoCat 21-09-2022 Latest post 06-03-2024 by PinkFlamingo 157 Replies 18698 Views | 157 Replies | 18698 Views | |||
| In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker.... 6 Replies 918 Views | 6 Replies | 918 Views | |||
| Hey everyone, this is a bit of a long story I'll try my best not to write a novel. I need advice- ... by Sunnoi 29-02-2024 Latest post 06-03-2024 by Jasper_123 13 Replies 1304 Views | 13 Replies | 1304 Views | |||
| Hello everyone, I am here to discuss with you have you ever said the wrong thing by accident?Have yo... by Sapphire2 05-03-2024 Latest post 05-03-2024 by Jasper_123 2 Replies 456 Views | 2 Replies | 456 Views | |||
| Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I do... by Kriss 25-02-2024 Latest post 05-03-2024 by Jasper_123 7 Replies 1216 Views | 7 Replies | 1216 Views | |||
| Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hop... 16 Replies 1135 Views | 16 Replies | 1135 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11222 Replies 77296 Views | 11,222 Replies | 77296 Views | |||
| Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to rel... 2 Replies 507 Views | 2 Replies | 507 Views | |||
| Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinat... 1 Replies 476 Views | 1 Reply | 476 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 827 Replies 84393 Views | 827 Replies | 84393 Views | |||
| Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex m... 1 Replies 372 Views | 1 Reply | 372 Views | |||
| Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and s... by Sapphire2 29-02-2024 Latest post 29-02-2024 by MermaidHair 3 Replies 598 Views | 3 Replies | 598 Views | |||
| Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) intro... by TideisTurning 14-02-2024 Latest post 29-02-2024 by Oaktree 14 Replies 1648 Views | 14 Replies | 1648 Views | |||
| Hello everyone, Has anyone mixed up anti depressant medication? Well I have yesterday I had my night... by Sapphire2 28-02-2024 Latest post 29-02-2024 by 3DPrintingChaos 7 Replies 820 Views | 7 Replies | 820 Views | |||
| My sister has met someone recently while in a mental health facility. She checks out soon but is wan... 4 Replies 757 Views | 4 Replies | 757 Views | |||
| Day 1Today, I walked away from a three year relationship (confusion-ship). A man who played the bigg... 4 Replies 715 Views | 4 Replies | 715 Views | |||
| TRIGGER WARNING!!.Hello everyone! I am not here to judge I am here to inform. I have had a long batt... 2 Replies 533 Views | 2 Replies | 533 Views | |||
| Hi everyone! Has anyone noticed as apart of mental health recovery that's based on "putting ones lif... 4 Replies 745 Views | 4 Replies | 745 Views | |||
| I haven’t had my antidepressant for a couple of days, I just got a new script today, feeling nauseo... 4 Replies 672 Views | 4 Replies | 672 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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