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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| I'm taking a break from these forums. I'm not sure how long I will need. I'm just letting you know i... 10 Replies 14919 Views | 10 Replies | 14919 Views | |||
| Hello Everyone just thought I would start a thread about rainy day activities,whats some ideas for i... 3 Replies 4473 Views | 3 Replies | 4473 Views | |||
| Today we had a session at my job where we spoke about lessons learned and things picked up along the... 17 Replies 22532 Views | 17 Replies | 22532 Views | |||
| I need to write. My anxiety is through the roof. It's the worst it's ever been. It feels like my che... 42 Replies 16248 Views | 42 Replies | 16248 Views | |||
| Right now I need a safe place to express myself. I'm in a very vulnerable space so if you would lik... 21 Replies 9598 Views | 21 Replies | 9598 Views | |||
| I started to write about how I was feeling but it became overwhelming and I had to stop. I thought I... 5 Replies 5719 Views | 5 Replies | 5719 Views | |||
| Hi All, I'm having one of those days living with PTSD. I am feeling scared. There are a whole lot of... 2 Replies 2135 Views | 2 Replies | 2135 Views | |||
| I'm really proud of myself and how well I have been managing myself today. I have been looking after... by Arizona 13-10-2021 Latest post 14-10-2021 by Maelstrom1 3 Replies 5319 Views | 3 Replies | 5319 Views | |||
| Today I'm grateful for... Going to the supermarket and doing my shopping. That was a big achievement... 12 Replies 14166 Views | 12 Replies | 14166 Views | |||
| So I have complex mental health issues and trauma that I've spent my adult life dealing with. My two... by M_P90 08-10-2021 Latest post 10-10-2021 by pinklollipop15 6 Replies 7247 Views | 6 Replies | 7247 Views | |||
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| I have an interview set for tomorrow. Mid day. I feel a bit apprehensive as I am worried it is too ... 38 Replies 19261 Views | 38 Replies | 19261 Views | |||
| Hello, I need a safe place to share my thoughts right now. Anyone else is welcome to reply and share... by Arizona 18-09-2021 Latest post 05-10-2021 by Hellhammer14 12 Replies 11968 Views | 12 Replies | 11968 Views | |||
| I have decided to put all my recipes in one thread so I can find them more easily. Tonight I made ch... by Arizona 29-07-2021 Latest post 03-10-2021 by Historylover 13 Replies 14021 Views | 13 Replies | 14021 Views | |||
| hello Everyone whats your plans for today? my plans are just to take it easy for now,get things done... by LostAngel 02-10-2021 Latest post 02-10-2021 by Former-Member 2 Replies 3866 Views | 2 Replies | 3866 Views | |||
| OMG an earthquake in Melbourne and felt interstate. I was in my car in driveway and all of a sudden ... 14 Replies 10787 Views | 14 Replies | 10787 Views | |||
| hi everyone. as most of you know by now that am hoping in the next 5-10 years to buy something cheap... by daisy20202-7 27-09-2021 Latest post 30-09-2021 by daisy20202-7 6 Replies 7387 Views | 6 Replies | 7387 Views | |||
| I'm going to write down/talk about some of the things I'm grateful for. I will only write down thing... 10 Replies 10526 Views | 10 Replies | 10526 Views | |||
| I wanted some Green & Blacks butterscotch milk chocolate but it's too late and too cold to go to the... by Arizona 24-09-2021 Latest post 27-09-2021 by pinklollipop15 18 Replies 12232 Views | 18 Replies | 12232 Views | |||
| I really miss having a bike. I really want my bike now. I was supposed to pick it up in early August... 3 Replies 6205 Views | 3 Replies | 6205 Views | |||
| Just wondering if you practice mindfulness? What does it mean to you and what are your favourite tec... by pinklollipop15 16-09-2021 Latest post 24-09-2021 by pinklollipop15 16 Replies 20188 Views | 16 Replies | 20188 Views | |||
| I was completely oblivious to be gentle on myself. I actually don't know how to be gentle with mysel... by Powderfinger 02-09-2021 Latest post 24-09-2021 by Powderfinger 41 Replies 27168 Views | 41 Replies | 27168 Views | |||
| I'm just venting my frustration about the lockdown in Melbourne. I thought the lockdown in Melbourne... 3 Replies 6759 Views | 3 Replies | 6759 Views | |||
| I am slowly implement lifestyle changes to help in my recovery. I've started walking daily with my f... by Anonymous 18-09-2021 Latest post 21-09-2021 by Former-Member 8 Replies 8542 Views | 8 Replies | 8542 Views | |||
| Two and a half years ago my relationship ended but it immediately transformed into a platonic friend... by NewBeginnings 18-09-2021 Latest post 21-09-2021 by pinklollipop15 3 Replies 3922 Views | 3 Replies | 3922 Views | |||
| There seems to be confusion...misunderstanding...not sure how else to politely describe the dilemma.... 12 Replies 8784 Views | 12 Replies | 8784 Views | |||
| This discussion has been moved on request to another part of the forum. by Daisydreamer 18-09-2021 0 Replies 484 Views | 0 Replies | 484 Views | |||
| just because you dont show your beauty it doesnt mean your not beautifull ,just because you doubt yo... by LostAngel 16-09-2021 Latest post 16-09-2021 by pinklollipop15 2 Replies 4411 Views | 2 Replies | 4411 Views | |||
| I need help with making an important decision. I need to apply for a transfer with the Office of Hou... 3 Replies 3633 Views | 3 Replies | 3633 Views | |||
| I'm interested to know what other people are watching at the moment on Netflix or other streaming se... 16 Replies 13204 Views | 16 Replies | 13204 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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