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06-06-2017 11:18 AM
06-06-2017 11:18 AM
My experience with suicide
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06-06-2017 01:18 PM
06-06-2017 01:18 PM
Re: My experience with suicide
hi @Evie1
im in a similar situation at the moment where all i think about is suicide and self harm
im trying to stay strong too but your not alone
big hugs to you
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06-06-2017 01:21 PM
06-06-2017 01:21 PM
Re: My experience with suicide
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06-06-2017 01:24 PM
06-06-2017 01:24 PM
Re: My experience with suicide
do you have much support? psychologist, gp, friends or family?
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06-06-2017 01:52 PM
06-06-2017 01:52 PM
Re: My experience with suicide
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06-06-2017 02:02 PM
06-06-2017 02:02 PM
Re: My experience with suicide
im really glad that you have professional support @Evie1
what do you think might help you to overcome these panic attacks?
or is there something else youd like to chat about?
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06-06-2017 02:14 PM
06-06-2017 02:14 PM
Re: My experience with suicide
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06-06-2017 02:43 PM
06-06-2017 02:43 PM
Re: My experience with suicide
Hello @Evie1
I am glad you have support for this, perhaps you could address this in your next session? Maybe also try to not worry about crossing that bridge until it is happening and focus on taking one step after the next, as quick as possible to get to the other side. You could also take some deep breaths and think about your favourite animal or food, or call someone to distract you from those thoughts. It is good you are talking about it and trying to find ways of managing that.
Lunar 🙂
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06-06-2017 02:44 PM
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06-06-2017 02:45 PM
06-06-2017 02:45 PM