Looking after ourselves
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17-10-2018 10:04 AM
17-10-2018 10:04 AM
Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
Hello Everyone
How do you keep your daily Diary ??
some of us have been talking around the forum about our keeping our diary up to date for appointments , how do you find it
I myself I tend to forget to remember to keep my diary up to date and remember to write eveything in there
, how do you keep it going ?.
@Zoe7, @Ant7, @Maggie, @Mazarita, @eth, @Exoplanet, @Wanderer, @frog, @greenpea, @CheerBear, @Queenie, @Time
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17-10-2018 04:38 PM - edited 09-06-2023 01:35 AM
17-10-2018 04:38 PM - edited 09-06-2023 01:35 AM
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17-10-2018 04:54 PM
17-10-2018 04:54 PM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
same here @Wanderer
I am suppose to keep a diary on my diabetes, kidney ect , and when I went to the dietician , she did not even look at my food diary
I write all our appts on the wall calendar -- mine, mr shaz and mum`s but that`s about it
i do my sugar levels readings , but i don`t write down how i feel or what i eat then the Gp don`t even look at it
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17-10-2018 05:38 PM - edited 09-06-2023 01:35 AM
17-10-2018 05:38 PM - edited 09-06-2023 01:35 AM
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17-10-2018 09:37 PM
17-10-2018 09:37 PM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
I have tried to get the DSP 3 times over the years @Wanderer, the last time they said I missed out by one point
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17-10-2018 10:50 PM - edited 09-06-2023 01:34 AM
17-10-2018 10:50 PM - edited 09-06-2023 01:34 AM
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18-10-2018 09:31 AM
18-10-2018 09:31 AM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
On a wall in my room I also have a big whiteboard and with a section where I write what's on for the week. I have a terrible memory for this kind of stuff but the little system I have works well for me 🙂
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19-10-2018 10:51 AM
19-10-2018 10:51 AM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
Hello @Shaz51
I put it straight into my phone - the calendar bit . . . with an alarm, if I didn't do that I wouldn't remember anything 🙂
[P.S. I'VE GOT A FENCE & REAL GATES!!!!! :D]
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19-10-2018 06:10 PM
19-10-2018 06:10 PM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
Hi @Shaz51, I write in my diary at bedtime. Woffling can be a problem, so save that for last,
1. List days events (one line, expand later). I like to start line with apex time things occurred, including summary of chance encounters, mail, phone calls & tx.
2. Finish with something positive you noticed or gained or contributed today
3. List of to dos tomorrow
time & energy permitted - expand details on on summary list.
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19-10-2018 07:15 PM
19-10-2018 07:15 PM
Re: Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )
Hello @Exoplanet, @CheerBear, @Wanderer
thank sounds great @Former-Member
@Wanderer, I forget to write everything down like Food, water , how I feel , aches and pains , ect