Ive been using the worry box and journalling as well @Sans911 it hasnt been that helpful. Ir can work both ways it seems. Usually it helps to lay it out and put it away sort of thing but can go the other way where it looks more than id once thought too. Has been having abit more of that effect so i havent done that tonight or yesterday.
Being busy has helped abit esp with a job to do and think about for most of the day but its always the nights when it slams me more esp with pop not being home either its alot quieter even though ive got the tv or music on most of the time.
My heart issues always get worse at night which doesnt help much either as it stops me from being able to sleep or even rest as well.
I knew these aniversaries were going to be hard but id forgotten how difficult they can be esp with a few all very close together. I guess i cant do much except try to keep putting one foot in front of the other for now.
Do you ever get stuck with what to do with health professionals? I had a missed call on friday from a pdoc who is very well known and highly reccomended and ive been able to be lucky enough for her to take me on as a patient but i havent been able to work up the courage to call back to make an appointment with her.
